Plant proteins are becoming more and more trendy in nutrition and are becoming increasingly popular due to their health benefits and lower ecological footprint.
One way to integrate plant proteins into your daily diet is to use them in spice mixes. They are suitable for vegetarians and vegans as well as meat eaters and can be easily integrated into the daily diet.
Plant proteins that can be used in spice mixtures are, for example pea protein and soy protein. They all have a high protein content and a good biological value. They can be easily mixed into spice mixtures without affecting the taste. They can be used in marinated meat and vegetable dishes to increase the protein intake while improving the taste, or in soups, stews and casseroles to increase satiety and make the food more nutritious.
Plant protein is often considered healthier and more environmentally friendly than animal protein, as it contains less fat and cholesterol and the production of plant protein requires fewer resources.
Plant proteins in spice blends can also help to increase protein intake, especially for vegetarians and vegans who consume little or no animal protein. They can also help to increase satiety and reduce hunger pangs.
Plant proteins in spice blends are also suitable for people with certain dietary requirements, such as lactose intolerance or gluten intolerance.
Another advantage of plant proteins in spice blends is that they are a good source of nutrients. For example, they contain pea proteins a high amount of essential amino acids, vitamins and minerals. Soy proteins also contain important nutrients such as folic acid, vitamin K and phytosterols.
Picture credits: iStock, Alex Raths